Farida Amadou – SILENCE LEADS.

EQUIPMENT NEEDED
– a quiet space
– a camera (can be your phone)
– an object with a sentimental value

First, sit in silence
In silence, somewhere you feel
Somewhere you feel comfortable
Your gaze is focusing
Focusing in and out on a thing you choose to look at
It can be something old or something new
Something sentimental to you
A photo, a letter, whatever

Film it
Stay focused
Stand up and film yourself
Stay focused

Feel the energy of it.

My version: